The solution: If sleep quality matters to you then you really need to focus on your sleep routine. Fatigue vs. tiredness - is there a difference? Your doctor will make a diagnosis after considering what triggers your allergy – it could be due to insects, pollen, molds, animal dander, or weather changes. In this condition, you do not have enough red blood cells in your body, which could be due to a disease, such as ulcers, hemorrhoids, or kidney disease, etc. If you’re eating sugar-loaded foods before bedtime, for example, then your blood glucose levels are going to go up and down like a yo-yo while you sleep, knocking you into a lighter phase. Most people think they feel fatigued because of their busy lifestyle, and they are quite right in saying so. I have had a very disturbed sleep pattern lately, but now want to get back in to a good sleep regime. Did you wake up in a natural and organic way? Exercise is the best way to energize your body. home > health > sleep > why am i always so sleepy no matter how much sleep i get Rate this page It’s easy to understand why you wake up feeling tired and groggy if you’ve gone to bed late or experienced a disturbed night of sleep but, if you’ve gone to bed early and had a restful sleep, the answer can be less clear cut. We all know the impact of a bad night’s sleep which is why I’ve devised a personalised 6 day sleep plan to help you conquer your sleep problems, equipping you with the knowledge and tools to get a better night’s sleep. Wakey! Some women get depression after giving birth–it is called postpartum depression. There could be various reasons why you always feel sleepy no matter how much sleep you get. But when you suffer from a constant lack of energy and ongoing fatigue, it may be time to check with your doctor. Here are some of the most common medical conditions that can lead to extreme fatigue. If you’re familiar with any of my other blogs across the site, you’ll know I’m not a massive fan of eating heavy meals before bedtime and for good reason! Need to regulate your sleep pattern? I have had a sleep study and the sleep apnea, while t … read more No matter how much sleep I got, I never felt rested. Read more >. Should you 'stop trying' to get a good night's sleep? When I can finally get some sleep at night I can never knock out. You may also get positive results from allergy shots. Get your children back into the school sleep routine. A regular exercise can boost the hormones and increases insulin resistance all this will promote better sleep. Are you really tired or is dehydration making you sleepy? I am sleeping fine, but when I wake up I feel like I got just 2 hours. My eyes feel very tired all the time, its not because of poor diet because im quite healthy. How can I do this? If you find that you’re prone to napping during the day, try to engage in more activities during the day that are going to support your energy levels – exercise is a fantastic way of boosting your energy, plus it can also help to support healthy sleep cycles! You should talk to your doctor if you are experiencing symptoms of depression or anxiety. Read more >, Make sure that you are drinking plenty of plain water during the day. The most common symptoms of fibromyalgia are muscle pain, chronic fatigue, sleep problems, painful tender joints, depression, and anxiety. Some people develop allergic reactions when they eat certain foods. Dr. Sal Aragona answered. The colour of insomnia - is cyan keeping you up at night? The worst part was that I felt terrible about myself! It’s easy to understand why you wake up feeling tired and groggy if you’ve gone to bed late or experienced a disturbed night of sleep but, if you’ve gone to bed early and had a restful sleep, the answer can be less clear cut. You may also get positive results from allergy shots. Want to learn more? Furthermore, studies have found that when adults do sleep longer, they tend to experience higher levels of lethargy, fatigue and irritability.2 Oversleeping has even been linked to increased cases of depression3, although this relationship can be tricky as low mood tends to inspire oversleeping and then the cycle is perpetuated as oversleeping inspires low mood. Well, as it turns out, this is actually related back to what I was saying at the beginning of this blog about quality vs. quantity. Then look no further than Dormeasan Valerian & Hops. On the other hand, if you’re a serial snoozer, persistently procrastinating against getting up, then this is also a habit you need to fix. 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