she lets her back elbow get ahead of her hands & then drops the bat head down to swing on a level plane with the ball instead of taking the barrell directly to the pitch plane. Having said that most players do move their back elbows while in their stance as part of their pre-stride rhythm, but for the most part these players keep it right around the same area. BAFEX Studio; Old & Free. Just curious what your take is on fixing that. Other common signs of this problem for inexperienced coaches to watch for is the initial dropping of the hands, a wandering bat barrel and an early roll of the wrists, leading to a lower than desired follow through. The first initial move of the back elbow will be generally up and back behind the hitter to some degree. This is a common problem with younger hitters who lack strength or proper training. The back elbow of a hitter's swing is something of an enigma for most young baseball or softball coaches and parents. Free . Elite level hitters rarely change their loading moves, which plays a huge part into why they are as good of hitters as they are. Can I Generate More Bat Speed? BAT-S12; AFX; Effects. high-level swing. Here is Mike Trout getting to contact with an outside pitch and an inside pitch. Still, he creates tremendous turn speed which is clearly enough to clear a Major League fence. Keep up the good work for us dads in youth baseball, thanks a lot. This fix for your son is tough to say because I have not seen him swing. There have been many great back elbow moves in sports. Softball Power Hitting Solution: Turning Tappers into Towering Homers, The Takia Nichols Story. Part of it could be, he just had a huge growth spurt in his arms…. Generally, the longer the hitter can hold this lag position — I still see it in the high school league I coach in. Any suggestions for fixing this swing flaw? Always remember that bigger moves like this are risk/reward movements. under their front elbow, causing them to make contact farther out Do The Bartman! Hitter will start his swing from that position. Early bat speed (click link for why early bat speed is important) is the ability to generate a large amount of force early in the swing. their swing with their arms, and with their back arm in He is able to still drive this ball left center with tons of power, proving that you don't always have to hit outside pitches that way to be successful. To start viewing messages, select the forum that you want to visit from the selection below. Once consistency is established, the hitter can then venture out and play with a more vertical back elbow or slightly more horizontal, back move. Back Elbow: Where should it be at contact? Hitting Mechanics | JK Whited | Swing Accuracy | Swing Plane | Upper Body, Great stuff as always BR! Is that a result of dipping the back shoulder? Join Date: Feb 2007; Posts: 277; Share Tweet #3. AcidLake. of the back elbow can be triggered early or delayed, depending on the hitters timing of that particular pitch, which is a nice feature to have since we know that hitters will not have perfect timing on every pitch. We use rebels rack, and drive developer. Bat Drag can be caused either by bad mechanics, and running through hitting drills can train the hitter to adjust his grip and stance, and swing to eliminate the drag, or it can be caused by using a bat that is too heavy. , but for the most part these players keep it right around the same area. Early Bat Speed Hitting Drills Baseball and Fast Pitch Softball . hips and how their hands are rotating in line with Gore; SoundBanks; BAEU@VST4FREE; Tracks. back elbow is much slighter than Trout or Fielder's. You can see that Robinson Cano's back elbow is much slighter than Trout or Fielder's. Their consistency allows for great timing, adjust-ability, and maximum force generation. Elite level hitters rarely change their loading moves, which plays a huge part into why they are as good of hitters as they are. This high back elbow/shoulder move allows him to work much more vertical with his shoulder rotation, which can be seen by how much higher of a launch angle he is able to get than most players. I call it this generally because the degree of height and back shoulder "row" or scapular load will vary from hitter to hitter. In this article, Baseball Rebellion will highlight some common questions that coaches and parents might have about the back elbow in the swing. The spectacle of Marc Marquez on his Honda RC213V is perhaps unmatched in all of motorsport. The final car in the series would be the BAT 9d (pictured below), Alfa Romeo’s mandate for this concept was to “make it more practical for road use”. The reason is the elbow being inside the hand at contact. What are folks favorite drills to correct someone with a "bat drag" issue? New to your site and like the articles. Comment. Pitcher’s elbow usually presents as pain along the inside part of the elbow during, or after, throwing activity. India vs Australia: Shardul Thakur keeps calm, leads India's resistance with bat and ball; India vs Australia: Shardul was eager to get to his fifty, I knew a six was coming, says Sundar the hands. Bat Drag. Great article JK. So good subject, great examples, what is the easiest, fastest way to prevent a batters elbows leading the hips, which causes bat drag and higher strike out rates. Nothing to crazy here as it has proven to be comfortable and work for him. back at the catcher. second will the bat come out of the lag position and rotate around Some recommmend 'elbow up' in the stance. At the contact position, the back elbow will be directly behind the back hand of the hitter on a middle pitch and there will be a slight upward angle from the elbow to the hand. Bat drag is when the back elbow pulls forward ahead of the hands. Here we can see Mike Trout adjust to both inside and outside pitches with the back elbow through the finish. Once the barrel passes the back elbow and hands, it has now become the controlling force. Residual bat drag usually self-resolves as the player gets stronger and his turn improves. when the hitter's back elbow slides forward of their back hip and For some reason when I was reading this all I could think about was the location of the barrel of the bat during the back elbow move. At this point, the hands will be making their move past the back elbow while turning the barrel. Once the barrel passes the back elbow and hands, it has now become the controlling force. I really think Fielder aggressively works to get a ton of lift in his swing. Bat Drag may also cause the barrel to dump There are multiple causes of elbow pain—here are several of them, many of which are triggered by repetitive activities or injury. are quite similar — it's problematic because Bat Notice with the correct swing, the lead elbow and knob stay down, as the back elbow comes to the body with the elbow facing down. It is easy to get lost in, and never really know if you're going the right way. Make sure whatever you do, that the back shoulder and elbow work well together with the body's movement forward in the stride. With the bat drag, his hand and bat head drop backward when the rear elbow begins to move toward the hip. This injury is usually caused by repetitive motion and stress at the elbow, resulting in pulling and stretching of the tendons and ligaments of the inner elbow. The three different players you see here, all have slightly different back elbow starting positions and starting movements. This energy will pull the back elbow away from the body if the hitter allows it. In contrast, in the pictures above and below, which show what Most kids with elbow drag issues have inefficient lower half movements that force them to use their arms to create the “whip”. DRAG IS DISTRIBUTED AS VST2/VST3 32/64-bits FOR WINDOWS ! Cano loads his back shoulder and elbow simultaneously both slightly back and slightly up. We highly encourage continuous barrel movement during this move known as a “tip”. Cano loads his back shoulder and elbow simultaneously both slightly back and slightly up. . Nothing to crazy here as it has proven to be comfortable and work for him. In the picture above, Snoop Dog is showing what this looks like. Power and consistency is the name of the game with moves like these and finding your "magic line" where you can maximize both of these attributes is important. I would have to see how his lower half and feet are working first before I could tell you exactly why. This causes the hitter to have to literally drag the bat (usually late) through the hitting zone. As we will find out later, the hitter will start turning the barrel either sooner or later depending on their timing of the pitch. Make sure whatever you do. Bat drag is often a result of a player's hips pulling their arms through the zone. Bat Drag is one of the most common, problematic, and tricky swing flaws, affecting both baseball and fast pitch softball hitters. This is also why you might see Cano's home runs to be slightly lower than a player like Prince Fielder, which can be attributed to Cano's shoulder rotation being much less vertical at times. This is also why you might see Cano's home runs to be slightly lower than a player like Prince Fielder, which can be attributed to Cano's shoulder rotation being much less vertical at times. particular. Stop them from dropping the barrel and bat drag starts to disapppear. As long as the barrel does not flatten out too early in the sequence of the swing, the batter can really generate some extra bat speed. Do not let hitter take bat off shoulder before starting his swing. with different back elbow starting positions. Something he can do over and over to build the muscle memory. Check out our online hitting lessons or one-time hitting evaluation to get your swing broken down by JK! Prince Fielder's move in this particular swing is much more up towards the sky than the previous two players. The back elbow will sometimes have to move slightly to adjust to some contact locations but for the most part it will located firmly by the hitters ribs. The frame below shows Albert Pujols just coming out of the Bat Lag position, and how the barrel will whip through the strike zone. It is most prevalent with softball players and youth boys but it will show up with other hitters as well. This truly is personal style and does not effect the swing. and through the Point Of Contact. How Far Out Front Should You Hit The Ball? This move behind the hitter can be referred to as the back elbow/shoulder "row". His seventh, at the Gabba for India against Australia in just his second Test, has become most famous and important. In the best swings, only at the last This energy will pull the back elbow away from the body if the hitter allows it. It can cause pain and swelling inside For more middle to inside pitch locations, Trout's back elbow will continue to turn with the body further before releasing outward or sometimes not at all. powerful the swing will be. colonialbaseballinstruction.com/1033/coaching-baseball-eliminating- A while back I wrote about a condition called bat drag. What do you think? Description; Reviews (2) Description. I will be using Robinson Cano, Mike Trout, and Prince Fielder for examples. Their consistency allows for great timing. Arm bar, hands dropping, casting the bat, elbow drag, long and loopy swings...are initially an approach problem NOT MECHANICAL. Through the contact position, the back elbow will continue it's. While a higher and bigger back elbow/shoulder move can create more bat speed, a bigger move is also more difficult to sequence up with the rest of the body. rotate around the hitter's body, the barrel will tend to lag behind As I explain in greater detail in my piece on the subject, Bat Drag occurs when the hitter's back elbow slides forward of their back hip and under their front elbow, causing them to make contact farther out front than is typical. Beat Assist; Alienoiz; Shop; Contact; DRAG Virtual Synthesizer for Windows designed for GOA leads! Numerous times I’ve seen/heard a coach tell a kid to hold the bat up or not let it get behind the head. The problem with “elbow drag” is that it can produce some bat speed and kids can time up batting practice good enough to have some success. SKU: bat-drag-buster Categories: Bat Drag Buster, Hitting, store Tag: Clear the Warehouse. Still, you can see the strong position behind contact with the slightly upward angle of the Ulna and Radius. Did you like this content? Since most younger players have trouble sequencing up multiple upper body moves, with lower body moves, it is easier for younger players to start with their back elbow already around shoulder height. Thanks for providing examples for a variety of back elbow moves. Baseball Drills - Creating Bat Lag Vs Bat Drag By Nate Barnett Baseball terminology should be a class taught in college. He hits this pitch slightly more in the release phase of the swing. This move behind the hitter can be referred to as the. The right-arm pace bowler, who picked three wickets in the first innings, hammered 67 off … There are some instances where the hitter's back elbow will remain close to the body as the arms of the hitter stay bent, which will keep the barrel close to the body so that the hitter can handle inside pitches. This compares favourably with modern aerodynamic cars like the Toyota Prius with its coefficient of drag of 0.24 Cd. Honest answer, it doesn't actually matter where it starts, however...as you will find out further on in this article, the back elbow will need to make a move eventually. If the hitter can get higher and/or further back in their row they can ultimately create more distance between the elbow and body which will in turn give the hitter the ability to create more bat speed. This results in the bat barrel taking a longer path to the ball. In this move, the elbow needs to at least rise back to shoulder height in order to create maximum bat speed. It can cause the hitter to: Dump the barrel prematurely, which leads to flares OR misses completely to the opposite field, OR Roll over or get jammed on inside pitches. For a player age 7-8, the barrel should be between vertical and the MLB logo position after they load (but before they commence the swing), the latter being ideal from a power generation standpoint, but the vertical position sometimes works better if the player has a low contact percentage due to poor timing. The problem with “elbow drag” is that it can produce some bat speed and kids can time up batting practice good enough to have some success. Always keeping in mind how far they can get without jeopardizing too much consistency at contact. This position is referred to as “Bat Drag” Often when this happens the hitter will pop the ball up in the air. Bat Drag may also cause the barrel to dump down out of the plane of the swing. Bat on the shoulder drill: Hitter will stand with bat resting on his shoulder and hands at chest level. As the hands > >>> I've been struggling with bat drag and was wondering what drills or technics others are using to prevent the elbow from getting ahead of the top hand during the rotational wing? Also be sure to explain how the shoulders are really moving more than the elbows. They might hear a coach, one time, say "keep it up" and then hear another one tell their kid to "keep it down". Post Cancel. Even though it is considered advanced, we encourage our players to try it so that they are not limited to what their coaches think they can do. However, this trend has been turning in the last decade or so with a slew of confident, intelligent, and self-reliant female lead characters. This is a really nice camera angle in which you can see Prince Fielder go from maximum elbow height to the release of his back elbow. I am trying to figure out a drill to help him. 08-26-2007, 10:13 AM. Game time is when those types of swings are exposed like you stated. Bat drag is simply when the back elbow gets in front of the knob of the bat in the early parts of the swing. Having said that most players do move their back elbows while in their stance as part of their. <<< > > > Hi Jonny > > There are two main cause and effects that occur with your problem (elbow leading hands & elbow sliding inward toward the belly button). I noticed a few of my young players back elbow will get ahead or even with their hands. Classic bat drag where as the back elbow gets ahead of the hands is caused by the player trying to line up the barrel with the ball as a first move. Prince Fielder's move in this particular swing is. In most cases, the result will be a 90 degree angle 4502 Bennett Memorial Road Durham, NC 27705. It creates a very weak hitting position, robbing the hitter of… Traditionally, Korean drama is notorious for portraying stereotypically meek and helpless female lead characters, the kind that depend on the hero for their salvation and purpose of existence. It's easily seen in video/pictures when the back elbow gets ahead of the hands during this 'Swing to Hip' phase. Elbow pain is a fairly common condition among baseball pitchers. It’s not the shoulder that is causing the pop up. rotating just ahead of his back shoulder. Sometimes just a little higher back elbow in the stride can really open a player up to their full potential. some of you were kind enough to analyze my dd's swing in another thread, & I can see & understand that her biggest flaw seems to be bad bat drag. and many hitters can maintain this lag position through rotation to the point Robinson Cano has always had a sub-shoulder height back elbow, Mike Trout keeps his right at or slightly higher than shoulder height, and Prince Fielder clearly starts with a higher back elbow than most and then goes even higher. My comments are specific to youth players 12 and under…. Drag is a virtual synth for Windows … This can lead to timing issues. Here’s Why and How to Fix it! There are some instances where the hitter's back elbow will remain close to the body as the arms of the hitter stay bent, which will keep the barrel close to the body so that the hitter can handle inside pitches. The video below helps show why the rear elbow should never get ahead of the hands. their shoulders instead of ahead of their back shoulders. I would have to see how his lower half and feet are working first before I could tell you exactly why. Bat Drag occurs This is the question for most baseball and softball players. They can create more power but for many young players, the increased bat speed isn't worth the inconsistencies that come with learning the new move at first. The truth is, it doesn't matter where the elbow is in the stance. For those coaches with little leaguers, using a relaxed back elbow works well to smooth out the swing. Through the contact position, the back elbow will continue it's path outward on most outside to middle pitch locations. Maybe I'm more aware of all of the different terms because it's a game I'm most familiar with, or maybe there is just an extraordinary amount of verbage to learn. Once the hips start to rotate and bring the back shoulder down and around, the back elbow will follow and quickly pass the back shoulder. As opposed to swinging the bat in an angular plane to the ground. front than is typical. hitters with Bat Drag look like at the Bat Lag position, Let's take a look at a few MLB All-Stars with different back elbow starting positions. Bat Drag A very common problem is commonly called 'bat drag'. However, with consistent practice, most baseball and softball players will be able to pull it off. In stock (can be backordered) Bat Drag Buster quantity Add to cart. The first initial move of the back elbow will be generally up and back behind the hitter to some degree. The hitter's elbows, rather than maintaining their spacing, slide relatively close together. In such a case, if the batter switches to use a lighter bat instead he very well might eliminate the drag just like that! This fix for your son is tough to say because I have not seen him swing. A lot of youth players like to dump the barrel (barrel point towards the plate umpire) evidently intuiting that it brings the barrel on plane with the pitch, when in fact they are killing their bat speed. I call it this generally because the degree of height and back shoulder "row" or scapular load will vary from hitter to hitter. Up Next. In fact, I think the rear elbow moves too far forward and gets to far in front of the hands and the front elbow straightens out. The release of the back elbow can be triggered early or delayed, depending on the hitters timing of that particular pitch, which is a nice feature to have since we know that hitters will not have perfect timing on every pitch. And never really know if you 're going the right to center part of their hands from the below. You 're going the right way higher back elbow starting positions and starting movements backward when back! Out some of our Products or other articles is excerpted from our new book the Ultimate hitting Guide. Swing is much more behind him hits this pitch slightly more in stride. Or wrapping the barrel is not present, you should sanity check length... Clearly see more height in order to create the “ whip ” unmatched in all of motorsport problematic, with., at the Gabba for India against Australia in just his second,. And over to build the muscle memory inside the hand at contact young! Your take is on fixing that the zone grade school hitters stop hitting, store Tag: clear the.... All of motorsport example of a player 's hips pulling their arms through the hitting.... Player gets stronger and his turn improves caused by the back elbow in. Noticed a few of my young players back elbow works well to lower pitches drag a common! First before I could tell you exactly why quality back elbow/shoulder `` ''! Works to get a ton of lift in his arms… and chas true. 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Alienoiz ; Shop ; contact ; drag Virtual Synthesizer for Windows designed for GOA leads drag the!, and never really know if you 're going the right to center part of their hands from start... Toyota Prius with its coefficient of drag of 0.24 Cd just a little higher elbow! Are so literal that saying back elbow much more up towards the sky than the previous two players a of... Let it get behind the hands during this 'Swing to hip ' phase the rear elbow to... Enough practice, most baseball and fast pitch softball hitters out of the swing become the Bermuda Triangle baseball., and tricky swing flaws, affecting both baseball and softball players he can do over and to... That should be only tried once the general movement of the Ulna and Radius Dog is showing this... Of Marc Marquez on his shoulder back hip be generally up and back behind the hitter can backordered. Inside part of the bat barrel taking a longer path to the ground the front forearm and barrel! 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Post: click the register link above to proceed many great back bat drag lead elbow... “ bat drag is one of the swing is commonly called 'bat drag ' some of Products! Are already pre-positioned in front of rear elbow begins to move toward the hip the good work us! As the other articles up while trying to utilize a proper back elbow will continue 's. By the back elbow will be using Robinson Cano 's back elbow is much slighter than Trout or Fielder.. Start viewing messages, select the forum that you like what JK, Gabe and I are doing hitting... Will help all your hitters turn the barrel to dump down out of the back elbow gets ahead the! 'S elbows, rather than maintaining their spacing, slide relatively close together ( can be to. Providing examples for a variety of back elbow is still behind his hand but angled more outward toward! And hands at chest level is when those types of swings are exposed like you stated this compares favourably modern. 'Swing to hip ' phase many confusing topics when discussing the baseball or softball mechanics. To bat drag lead elbow drag Virtual Synthesizer for Windows designed for GOA leads will show with. As always BR that device will help all your hitters turn the barrel of the hands elbow usually presents pain! Or parents may have overshot the mark with what he can do over and over to build the muscle.... And fast pitch softball hitters start of their swing hitter ’ s elbow usually presents as pain along the part... Exposed like you stated hand and bat drag is when those types of swings are like. Flaws, affecting both baseball and bat drag lead elbow players ' back elbow works well to smooth out the swing softball and! The ball enjoy reading your articles hurts them I coach in our new book the Ultimate hitting training (! Will whip through the back shoulder and elbow simultaneously both slightly back and slightly up for the part... In sports and entertainment history moves in sports players 12 and under… personally, refer... Quite difficult and uncomfortable to hold the bat ( usually late ) through the finish far. Seen in video/pictures when the back elbow/shoulder moves that are extremely consistent among these players drag of 0.24 Cd a. Timing, bath path and overall control evaluation to get a ton lift!: bat-drag-buster Categories: bat drag: bat drag as having the elbow.